Fix wording in primops documentation to reflect the correct reasoning:

* Besides resizing functions, shrinking ones also mutate the
  size of a mutable array and because of those two `sizeofMutabeByteArray`
  and `sizeofSmallMutableArray` are now deprecated
* Change reference in documentation to the newer functions `getSizeof*`
  instead of `sizeof*` for shrinking functions
* Fix incorrect mention of "byte" instead of "small"