rts: Replace `nat` with `uint32_t`

The `nat` type was an alias for `unsigned int` with a comment saying
it was at least 32 bits. We keep the typedef in case client code is
using it but mark it as deprecated.

Test Plan: Validated on Linux, OS X and Windows

Reviewers: simonmar, austin, thomie, hvr, bgamari, hsyl20

Differential Revision: https://phabricator.haskell.org/D2166