Constant-folding: don't pass through GHC's Int/Word (fix #11704)

Constant-folding rules for integerToWord/integerToInt were performing
the following coercions at compilation time:

    integerToWord: target's Integer -> ghc's Word -> target's Word
    integerToInt : target's Integer -> ghc's Int -> target's Int

1) It was wrong for cross-compilers when GHC's word size is smaller than
   the target one. This patch avoids passing through GHC's word-sized
   types:

    integerToWord: target's Integer -> ghc's Integer -> target's Word
    integerToInt : target's Integer -> ghc's Integer -> target's Int

2) Additionally we didn't wrap the target word/int literal to make it
   fit into the target's range! This broke the invariant of literals
   only containing values in range.

   The existing code is wrong only with a 64-bit cross-compiling GHC,
   targeting a 32-bit platform, and performing constant folding on a
   literal that doesn't fit in a 32-bit word. If GHC was built with
   DEBUG, the assertion in GHC.Types.Literal.mkLitWord would fail.
   Otherwise the bad transformation would go unnoticed.